The inner critic thrives on anxiety and disconnection. This three-pose yoga practice helps to tame that critical voice by fostering a deep sense of grounding, release, and self-compassion. By connecting with the nurturing qualities of the elements, you can shift from a mindset of judgment to one of acceptance and peace.
First, find safety from the inner critic in Balasana (Child’s Pose). This posture is inherently nurturing and non-judgmental. It’s a gentle embrace you give to yourself. As you rest here, offer yourself words of kindness. The solid support of the Earth beneath you can serve as a reminder that you are worthy of stability and care, regardless of your perceived flaws.
Next, release self-judgment with Viparita Karani (Legs-Up-the-Wall). The inner critic often creates feelings of heaviness and burden. This pose provides a physical and metaphorical release. As you elevate your legs, imagine letting go of heavy, critical thoughts. Allow them to drain away, replaced by a feeling of lightness and ease. This is an act of letting go of what does not serve you.
Finally, cultivate quiet self-acceptance in Paschimottanasana (Seated Forward Bend). The inner critic is loud and demands attention. This forward fold invites you into a space of deep inner quiet where that voice can finally fade. As you bow forward, it is an act of honoring yourself exactly as you are in this moment. In this quiet space, compassion has room to grow.