In a world that demands constant resilience, we often focus on mental fortitude. However, a top doctor explains that physical resilience is just as important, and a key building block for it is a nutrient called Vitamin D.
This “resilience nutrient” is actually a hormone that strengthens your body from the inside out. Its most critical role is in building a resilient immune system, one that can effectively fight off infections and keep you healthy.
It also contributes to emotional resilience. By helping to regulate the neurotransmitters that affect mood, adequate Vitamin D levels can provide a more stable foundation, making it easier to cope with life’s stresses.
The problem is that a deficiency in this nutrient can make you fragile, both physically and emotionally. It leads to a weakened immune system and a low mood, undermining your overall resilience.
To build a stronger, more resilient you, the physician recommends fortifying your body with natural Vitamin D. The most effective way to do this is by spending 10 to 30 minutes in the midday sun, a simple practice to build your reserves of this vital resilience nutrient.