Lifestyle

Movement science increasingly recognizes that the body functions as an integrated system rather than isolated segments. A veteran instructor with thirty-five years of experience in a traditional bouncing technique shares …

A silent inflammatory process in your mouth could be paving the way for serious heart disease. Experts are pointing to chronic gum inflammation as a direct contributor to atherosclerosis, or …

A gastroenterologist has highlighted the protective power of pomegranates in a list of seven foods that support liver health. These foods are chosen for their ability to manage inflammation and …

A chaotic, unpredictable routine can be a major source of stress for children, while a calm, structured one can provide a sense of safety and stability. A clinical psychologist’s advice …

Your body is constantly sending silent signals about its state of health, and one of the most important is related to your balance. A leading cardiologist has highlighted the 10-second, …

It’s a frustrating ritual for many fitness lovers: you finish a great workout feeling strong and energized, only to discover a new crop of pimples the next day. A dermatologist …

In a world that demands constant resilience, we often focus on mental fortitude. However, a top doctor explains that physical resilience is just as important, and a key building block …

You might be familiar with LDL and HDL cholesterol, but a more complex and dangerous condition known as “atherogenic dyslipidaemia” could be putting your heart at risk, even if your …

Many of us take a “just in case” drink of water before leaving the house, before a meeting, or just because the bottle is there. A kidney specialist explains that …

This blackberry and bay crostata recipe is a wonderful project to tackle with children, offering plenty of fun, age-appropriate tasks that will get them excited about baking. It’s a fantastic …